Thursday, June 19, 2014

love us hummus... and black bean sandwich

ok...i already ate it and i didn't take a pic...
I am ashamed to say how easy this is to make.
How many times I have bought hummus instead of making it?
Wow... anyway literally once you gather ingredients...
you just plop them in and push on.

I went for the simple but deelish version:
garbanzo beans, organic, 2 cans drained
fresh garlic, 2 cloves
lemon juice of one lemon
4 heaping Tbs of sesame tahini, organic
1 Tbsp olive oil
2 Tbsp water
salt to taste
Started up the Ninja mixer and that is it!
My kind of simple, everything in one swoosh.
I heated the black beans a little.
Toasted some wheat bread and made a sandwich.
Served with xtrra hummus and red grapes and organic baby carrots on the side.

This I consider sort of a foundational recipe which I can add other things
to.  Love the nuttiness of the tahini (like seseme butter).

I will try to list organic when applicable to any ingredients.
I dont eat everything organic but do when I have the reasonable option.

1 comment:

  1. I'm loving your new blog, Trish! This one sounds yummy!!